The journey through intense emotions can sometimes feel overwhelming, leaving us feeling adrift and powerless. Moments of anger, sadness, and confusion can drive wedges between us and those we love, making it hard to communicate and connect. Such reactions often lead to regret, as past hurts impede our growth, impacting both children and adults alike.

As a psychotherapist dedicated to working with individuals and children, I want you to know that no one is irreparable. Whether you or your child is facing mood disorders, self-esteem challenges, or struggles with emotional regulation, we all need nurturing, empathy, and guidance to flourish. I believe in the profound strength and resilience that lies within each of us. Through gentle and personalized therapy, we can discover these inner strengths and navigate the journey to healing and deeper connections together.

If you or your child are seeking help, let’s work together to transform these challenges into pathways for growth and balance.

The journey through intense emotions can sometimes feel overwhelming, leaving us feeling adrift a... Read More

Your mind does not stop racing; you hold on to a thousand catastrophic scenarios; your heart pumps; and your hand’s sweat. You may dismiss it as nothing more than stress. I have not only learned about anxiety theoretically, but I have lived with it and grown from it. Through the safe, welcoming atmosphere we build together, we will explore your thoughts, feelings, and behaviors as we work to help strengthen yourself and your relationships.

Your mind does not stop racing; you hold on to a thousand catastrophic scenarios; your heart pump... Read More

Feeling stuck in the seasons of life, trying hard to seek a new path towards purpose and meaning, only to feel lost; stress, anxiety, and overwhelm hold you back. You want to break free from unhealthy patterns of overanalyzing, exhaustion, and self-criticism and you are ready to embark on a journey of growth and self-love - and to come home to your authentic self.

I bring a collaborative, empathetic, and intuitive approach to my work with clients. I believe when we connect to our inner wisdom, life’s challenges can be transformed. My approach is holistic, embodied, relational, cultural, and trauma-informed. Drawing from my diverse background and lived experiences, I am committed to helping you access your intuitive senses, connect with your inner essence, and live in alignment with your true self.

Feeling stuck in the seasons of life, trying hard to seek a new path towards purpose and meaning,... Read More

Intense emotions flood you, confuse you, anger and sadness invade you, and you are left cut off from the world. Due to this pain, you react, and then you regret it. Your relationship is hurting, conflict doesn’t allow you to connect with your partner even if that is what you want the most, it is as if things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually.

As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care. to learn and grow. I believe we all have the built-in resilience and capacity to overcome these challenges: let’s find them together in either couple of individual therapy.

Intense emotions flood you, confuse you, anger and sadness invade you, and you are left cut off f... Read More

You’re struggling in your romantic relationship, whether that involves lack of intimacy, difficulty communicating, or just overall not feeling understood. The distance between you and your partner has been distressing and you’ve tried everything you can to connect. Emotional dysregulation is present and you wish there was a way that you and your partner could just get on the same page. Sometimes you fantasize about the beginning (honey-moon) stages of the relationship and wonder why things are so different than they once were! You and your partner are hoping to work on emotional regulation skills, communication skills, and ways of supporting each other. Begin your couples therapy journey with me where I use methods from attachment-based intervention, polyvagal theory, parts work, self-compassion practice, and Gottman. Your relationship will hopefully transition to a place where you can be open and honest about how you feel and what you hope for in your relationship.

You’re struggling in your romantic relationship, whether that involves lack of intimacy, difficul... Read More

Are you feeling stuck, overwhelmed, or like life isn’t unfolding the way you hoped? Struggling with intense emotions and thoughts can leave you feeling disconnected from yourself, often leading to feelings of hopelessness or loss. Maybe your relationship is going through a challenging phase, leaving you feeling uncertain or distant. I’m here for you. As a psychotherapist, I’m passionate about supporting individuals and couples in finding their direction. Together, we’ll embark on a journey of exploration to better understand your situation, learn from it, and develop meaningful ways to move toward what truly matters to you. The struggle isn’t always about what happens—it’s about what you do with what happens.

Are you feeling stuck, overwhelmed, or like life isn’t unfolding the way you hoped? Struggling wi... Read More

You walk through life feeling empty and lacking purpose and meaning. Each day feels like a struggle, and you find yourself dabbling in negative coping mechanisms, seeking momentary relief from the pain. The weight of these experiences can be overwhelming, making it hard to see a way out. As a psychotherapist, I am passionate about helping individuals and couples reclaim their lives. I believe that no matter how tough your childhood experiences, mood disorders, or self-sabotaging behaviors may be, there is always a path to healing. Together, we can overcome these challenges. Over my 15 years of practice, I have had the honor of guiding my clients through their darkest times. I have witnessed their incredible resilience and their ability to find joy, fulfillment, and meaning in their journey. It is a privilege to be a part of their transformation.

You walk through life feeling empty and lacking purpose and meaning. Each day feels like a strugg... Read More

You long to learn how to treat yourself with compassion and kindness, to break free from the patterns that hold you back. You desire to grow into a healthier, stronger version of yourself—one who can draw wisdom from the past, find peace in the present, and create hope for the future. Life may feel overwhelming at times, but you don’t have to face these challenges alone.

As a psychotherapist, I am deeply committed to helping individuals and couples navigate their journeys of self-discovery and healing. No matter how deeply rooted your struggles may seem—whether shaped by difficult life experiences, self-doubt, or unhelpful habits—I believe there is always a path forward.

You long to learn how to treat yourself with compassion and kindness, to break free from the patt... Read More